Food Additives Containing Hazardous Substances – Today there are many foods that circulated widely in the market which is very dangerous for the health of the human body so that we must be careful and cautious seblum buy and consume food. Well here are 5 types Containing Food Additives Harmful Substances which should be avoided.
1. Soda and drinks containing artificial sweeteners
Often the beverage packaging has different taste healthier than the use of sugar to sweeten the drink at home. Whereas most bottled drinks containing artificial sweeteners are much more dangerous than regular sugar.
Aspartame, saccharin and sucralose are several types of artificial sweeteners are very popular and are often used in soft drinks, juice packaging, chewing gum, and other foods.
Artificial sweeteners are not only at increased risk for diabetes but can also lead to obesity. To protect themselves from the risk of disease because of the artificial sweetener, reduce the consumption of sodas and bottled drinks are not healthy, limit also use raw sugar and replace it with natural sweeteners such as pure honey.
2. Food and soft drinks containing high fructose corn syrup
High-fructose corn syrup is a sweet liquid that 6 times sweeter than sugar cane. Corn syrup is often added to processed foods such as soft drinks, spices, applesauce, and toast or cereal food that looks dangerous.
Consumption of high-fructose corn syrup is linked to the risk of obesity, brain damage, low IQ, and even mercury poisoning. Avoid consumption of foods and drinks that looked suspicious and has a sweet taste that is too sharp.
3. Foods containing vegetable oils and trans fats
Many people also have misunderstood the use of unsaturated vegetable oil is used as a healthy alternative from unsaturated fats in foods. But vegetable oils can turn rancid more quickly, so it can be like a poison in the body.
Consumption of foods containing vegetable oils high in kadart can cause severe health problems such as heart disease and cancer. Vegetable oils derived mostly from genetically modified organisms including canola oil, soybeans, and corn through the pros hydrogenation.
Better to use sources of healthy unsaturated fats such as butter, coconut oil, olive oil, and flax oil to improve health and reduce the risk of disease.
4. White bread and foods made from refined flour
Foods made from refined white flour such as white bread, pasta and other foods is one of the most common health destroyer today. White flour products are carcinogenic because bleached through various processes.
In addition, white flour also lose essential nutrients of wheat when undergoing the process of bleaching. Avoid foods made from white flour and all processed grain products to optimize health.
5. Foods that contain MSG and refined salt
Monosodium glutamate or MSG is known by the term, often hidden in foods with a deceptive name. MSG is a chemical salt that can cause headaches, heart problems, brain damage, and other problems if consumed in high levels and the long period of time.
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